350: Emotional Intelligence 2.0: Stress Management with Dr. Roger Hall

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall shares the importance of effective stress management to your emotional intelligence.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resources:

Anti-Fragile: Things that Gain from Disorder by Nassim Taleb

Resilience at Work: How to Succeed No Matter What Life Throws at You by Savatorre Maddi

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing