Essential Skills for Humaning Podcast

What If Everything You Know About Confidence Is Wrong? with Matthew Hill

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have.
If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Nice Isn't Always Kind with Christina Eanes

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity,  so you can truly make a lasting, positive impact.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

From Burnout to Brilliance: Leading with Energy, Not Effort with Grace Najean

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Grace Najean, transformational leadership strategist, keynote speaker, and former Master Coach for Tony Robbins. Grace shares her powerful insights on moving beyond burnout and realigning with your true purpose. Together, they explore how reconnecting with your deeper consciousness can spark clarity, restore energy, and empower you to live and lead with lasting impact.
If you’d like to learn more about Grace, visit her website at GraceNajean.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Personal Agility: How to Adapt and Thrive When Life Throws You Curveballs with Christina Eanes

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid reframing, focusing on what you can control, and building a “bounce-back toolkit,” to help you stay calm, adaptable, and productive in any situation. If you’re ready to turn uncertainty into opportunity, this episode is for you.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

How to Conquer Imposter Syndrome and Unlock Authentic Confidence with Dr. Albert Bramante

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Albert Bramante - a talent agent, psychology professor, hypnosis and NLP expert, and author of Rise Above the Script. Dr. Bramante dives into the topic of imposter syndrome, exploring when and why it tends to surface, and shares powerful strategies to overcome self-doubt and reclaim your confidence.
If you’d like to learn more about Dr. Bramante, visit his website at AlbertBramante.com or connect with him on LinkedIn.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Yes, And…: The Improv Secret to Better Work Conversations with Lori Muhlstein

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, instructor with Eanes Training and seasoned improv actor, explores one of the most powerful mindset shifts for improving workplace communication and collaboration: the “Yes, And” approach. Learn how to acknowledge contributions, build on ideas, and keep conversations moving forward, even in moments of disagreement. Lori breaks down what “Yes, And” is, clears up common misconceptions, and shares step-by-step ways to practice it, along with real-world workplace scenarios that show its impact. If you’re ready to foster creativity, strengthen relationships, and create a more engaging, innovative team environment, this episode is for you.
For more info about Lori or Eanes Training, visit EanesTraining.com.

The Mindset Shift that Creates Lasting Success with Nick Halaris

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Nick Halaris, a serial entrepreneur, author of the Profit+ newsletter, and host of The Nick Halaris Show podcast. Nick dives into the power of mindset and how shifting the way you think can transform your path to success, personally and professionally.
If you’d like to learn more about Nick, visit his website at NickHalaris.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Managing Up: Influence Your Boss, Advance Your Career with Christina Eanes

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, reveals how to master one of the most overlooked career skills: managing up. Learn what it is, why it matters, and three practical strategies to build a strong, trust-based relationship with your manager, so you can communicate better, gain visibility, and create more opportunities. Packed with real-world examples and actionable tips, this episode will help you turn your manager into a true career partner.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Allyship for People with Power with Julie Kratz

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes welcomes back returning guest Julie Kratz, author, speaker, and founder of Next Pivot Point, an organization dedicated to helping leaders become stronger allies. Julie shares insights on how individuals in positions of power, whether through role, influence, or identity, can use that power to amplify underrepresented voices. The result? A more inclusive workplace and a healthier bottom line.
If you’d like to learn more about Julie, visit her website at NextPivotPoint.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Assertive Communication with Christina Eanes

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, breaks down one of the most powerful communication tools we can master: assertiveness. Whether you're navigating workplace dynamics, setting healthy boundaries, or simply trying to express yourself more clearly, assertive communication is key to building confidence, earning respect, and improving relationships.
Christina walks you through the four primary communication styles - passive, aggressive, passive-aggressive, and assertive - and shares practical strategies to help you speak up with clarity, confidence, and kindness. From saying no without guilt to delivering feedback that builds trust, this episode is packed with real-life examples, tools, and tips to help you own your voice. If you’re ready to move from being misunderstood or overlooked to being heard and respected, this episode is for you.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.