Quit Bleeping Around

390: How to Manage the Mind When Emotions Take the Wheel with Marcia Reynolds

In this episode of Quit Bleeping Around, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Marica Reynolds. Marcia, the author of four books, is a leadership and executive coach who trains leaders and coaches in coaching skills and emotional intelligence. In this episode, Marcia shares how to effectively manage our emotions, using them as tools to think more clearly, rather than obstacles we fight against.
If you’d like to learn more about Marcia, visit her website at CoVisioning.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

389: What’s Your Perceptual Style? with Lynda-Ross Vega

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lynda-Ross Vega. Lynda-Ross is an accomplished business executive and management consultant with 25 years of Fortune 500 senior management experience and 20 years of experience as a business owner/entrepreneur focusing on human and technical systems. In this episode, Lynda-Ross discusses perception, how we each have a perceptual style, and how we can use this awareness to interact more effectively with others.
If you’d like to learn more about Lynda-Ross, visit her website at YourTalentAdvantage.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

388: Secondary Gain - The Surprising Barrier That Could be Holding You Back from Your Goals with Suzanne Culberg

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Suzanne Culberg. Suzanne is an international mindset coach, speaker, and author who helps over-givers and people pleasers learn to say “no” to others in a way that feels good. In this episode, Suzanne discusses secondary gain and how it could be holding you back from accomplishing your goals.
If you’d like to learn more about Suzanne, visit her website at SuzanneCulberg.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

387: Find Your Voice with Caroline Goyder

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Caroline Goyder. Caroline is a sought-after expert speaker and trainer and a best-selling author and coach. Her TEDx on “The Surprising Secret to Speaking with Confidence” has been viewed 9.5 million times and rising. In this episode, Caroline educates us about our voices and how we can utilize them to communicate with more confidence.
If you’d like to learn more about Caroline visit her website at CarolineGoyder.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

386: Tips for Coping with Anxiety in Times of Uncertainty with Diana Howles

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Diana Howles. Diana is an award-winning speaker, global virtual facilitator, author, and master trainer. In this episode, Diana shares some great tips (and stories) for working through anxiety.
If you’d like to learn more about Diana, visit howlesassociates.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

385: Um, Uh, Like, You Know: The Surprising Reasons We Might Not Want to Get Rid of these ”Annoying” Habits with Valerie Fridland

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Valerie Fridland. Valerie, an expert on the relationship between language and society, is a professor at the University of Nevada in Reno with a Ph.D. in linguistics.  In this episode, Valerie talks about how those “verbal fillers” we use when speaking are there for a purpose.
If you’d like to learn more about Valerie, visit ValerieFridland.com. To order her book, visit:
https://www.penguinrandomhouse.com/books/671558/like-literally-dude-by-valerie-fridland/
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

384: How to Get to the Root of Any Emotion with Morgan Beard

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Morgan Beard. Morgan is a creative life coach who helps others build holistically fulfilling lives. In this episode, Morgan provides advice for getting to the root cause and healthily moving through emotions.
If you’d like to learn more about Morgan, visit her website at morganbeard.coach. If you’d like to learn more about her music, visit https://linktr.ee/muunie.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

383: Living Beyond ”What If?” with Dr. Shirley Davis

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Shirley Davis. Shirley, also known as The Success Doctor™, has authored several books and provides strategic development solutions to organizations so they may build high-performing and inclusive cultures.  In this episode, Shirley provides strategies for living beyond the question “what if” and going after those big life goals.
If you’d like to learn more about Shirley, visit https://drshirleydavis.com/
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

382: Reframing Loneliness with Udo Erasmus

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Udo Erasmus. Udo is the founder of Udo’s Choice and author of the book Fats that Heal Fats that Kill. In this episode, Udo gives us an opportunity to look at loneliness in a different way and provides strategies for overcoming it.
If you’d like to learn more about Udo, visit either of his websites https://udoerasmus.com/ or https://www.udoschoice.com/
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

381: Reinventing Yourself with Sanjib Nandi

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Sanjib Nandi, author of The Man with Zero Talent and founder of the Luvo Wellness app. In this episode, Sanjib shares his hard-earned wisdom on how to reinvent yourself when you are unhappy because of circumstances beyond your control.
If you’d like to learn more about Sanjib, follow his Facebook page, @LuvoZestToLive, or check out his book on Amazon.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing