Essential Skills for Humaning Podcast

374: The Benefits of Mentoring Others with Debbie Heiser

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Debbie Heiser. Debbie is an Applied Developmental Psychologist, a TEDx speaker, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, CEO/Founder of The Mentor Project, Psychology Today contributor, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. In this episode, Debbie shares the benefits of mentoring and why you should consider becoming one if you aren’t already.
If you’d like to learn more about Debbie, visit MentorProject.org.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

373: How to Overcome the Emotional Drain of Searching for a Job while Getting a Better Job Faster with Bob Goodwin

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Goodwin. Bob is the founder of Career Club, a resource to help people who are in job transition learn how to get a better job faster. In this episode, Bob discusses the emotional drain of job searching, how to overcome it, and get a better faster while doing so.
If you’d like to learn more about Bob, visit his website at Career.Club.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

372: Energize: Ignite Passion and Performance with User-Friendly Brain Tools with Bob Faw

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Faw. Bob is an author, keynote speaker, and positive change consultant who ignites energy, growth, and development of organizations and individuals in all sectors. In this episode, Bob discusses negativity bias and how you can overcome it with some brain-friendly tools to live a more fulfilling life.
If you’d like to learn more about Bob, visit his website at MatchboxGroup.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

371: The Three Forces in Achieving Excellence with Elizabeth Batalla

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Elizabeth Batalla. Elizabeth has worked with a multitude of global companies of various sizes and specialties during her career of 30-plus years. She is an author and powerful influencer with broad business experience in guiding, operating, and effecting change at a senior level. In this episode, Elizabeth discusses the three forces in achieving excellence and provides tips for leveling up in each one.
If you’d like to learn more about Elizabeth, visit her website at AchievementAndExcellence.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

370: Brain Management for Productivity with Lucas Root

In this episode of Quit Bleeping Around®, an awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lucas Root. Lucas has a consulting business in which he works with individuals who have a well-funded great idea but don’t quite know to execute it. In this episode, Lucas talks about how to maximize your brain state to be more productive.
Books recommended by Lucas:
Altered Traits by Daniel Goleman & Richard Davidson
Consciousness and the Brain by Stanislas Dehaene
Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler
Atomic Habits by James Clear
Whatever It Takes by Brandon Bornancin
If you’d like to learn more about Lucas, visit his website at LucasRoot.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

369: The Career Toolkit: Essential Skills for Success That No One Taught You with Mark Herschberg

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web. In this episode, Mark provides some advice from his book on what you need to know for your career.
If you’d like to learn more about Mark, visit his website at CareerToolkitBook.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

368: Manners Will Take You Where Brains and Money Won’t with Donald James

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Donald James. Donald retired from NASA after a 35-year career and is the author of “Manners Will Take You Where Brains and Money Won’t: Lessons from 35 Years at NASA and Momma’s Wisdom.” In this episode, Donald shares how you need more than just intelligence or money to get where you want to go – manners will open more doors for you.
If you’d like to learn more about Donald, visit his website at Donald G. James (donaldgregoryjames.com).
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

367: Self-Talk is the Biggest Factor in Your Success with Bob Doyle

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Doyle. Bob is best known for his contribution to the film and book “The Secret,” as a law of attraction expert and coach. Recently, Bob’s attention has shifted from the metaphysical aspects of LOA or “reality creation” process to a more grounded and biological look at what controls our experiences and our brains. In this episode, Bob discusses why focusing on the Law of Attraction could be slowing you down and how self-talk is the biggest factor in your success.
If you’d like to learn more about Bob, visit his website at MeetBobDoyle.com. If you’d like to take the assessment Bob discusses, visit TPTQuiz.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

366: Slacking Off: A Successful Way to Work from Home with Mike Arnold

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Arnold. Mike has been a work-from-home entrepreneur for over 15 years and is the author of “Slacking Off: A Successful Way to Work from Home.” In this episode, Mike discusses how to become aware of your favorite ways of slacking off for fun and how to use this awareness to make better use of your time.
If you’d like to learn more about Mike, visit his website at slackingoffbook.com
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

365: Get Out of Your Head with Jeremy Grater and Zach Tucker

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews the Fit Mess podcast duo, Jeremy Grater and Zach Tucker. Jeremy has been in broadcasting and podcasting for over twenty years and is a certified REBT Mindset Life Coach. Zach has a passion for helping people define and meet their wellness goals and is certified to teach yoga and Insanity® Live. In this episode, Jeremy and Zach discuss how to get out of your head so you can go after your goals.
If you’d like to learn more about Jeremy and Zach, visit TheFitMess.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing