In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pavel Verbnyak. Pavel is a Certified Professional Speaker, corporate trainer, success and life strategist, life coach, and author. In this episode, Pavel shares strategies for changing your mindset to one more focused on effectively accomplishing your goals.

If you’d like to learn more about Pavel, connect with him on LinkedIn: https://www.linkedin.com/in/pavelverbnyak/.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kevin Palmieri. Kevin is the CFO, Founder and Co-Host of Next Level University, a global top 100 self-improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries. In this episode, Kevin shares his story of hitting rock bottom and how he was able to take his life to the next level, providing actionable strategies for you to do the same.

If you’d like to learn more about Kevin, visit his website at NextLevelUniverse.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.

If you’d like to learn more about Lois, visit her website at LoisHollis.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Egypt Iredia. Egypt is a life alchemist, multi-passionate creative, poet, doctor, healer, metaphysician, and slow living advocate. In this episode, Egypt discusses the importance of practicing digital minimalism and slow living.

If you’d like to learn more about Egypt, visit her website at manifestingalchemy.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rob Dubin. Rob was an award-winning filmmaker who, after a survival experience that made international news, retired and sailed the world for the next 17 years. He now shares his insights from his experiences as a professional speaker. In this episode, Rob shares the insights he gained through his extraordinary life to help you live a more purposeful life.

If you’d like to learn more about Rob, visit his website at RobDubin.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kristen Donnelly. Kristen is a 4-time TEDx speaker, international empathy educator, and researcher with two decades of experience helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen discusses how we need to unlearn the American Cultural value of exhaustion and set healthy boundaries so we can thrive.

If you’d like to learn more about Kristen, visit her website at Abbey-Research.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Shannon Hughes. Shannon is an experiential trainer that uses improv and play-based techniques to bolster collaboration, creative resourcefulness and cross-team communication for small business founders and their teams. In this episode, Shannon introduces the “Yes, And” mindset and how you can use it to work more effectively with others.

If you’d like to learn more about Shannon, visit her website at enlivenedstudios.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Zboran. Jim is a certified hypnotherapist and certified professional hypnotist working with coaches, transformational entrepreneurs, and other service-oriented business owners. In this episode, Jim helps you understand what your comfort zone is, how your subconscious mind uses it to serve you, and what can be done to expand your comfort zone.

If you’d like to learn more about Jim, visit his website at entiremindadvantage.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jeff Leisawitz. Jeff has devoted his life to teaching and creativity – as an award winning musician/producer, college songwriting professor, critically acclaimed author, distributed filmmaker, and internationally in-demand life coach. In this episode, Jeff discusses how to go after your creative dreams.

If you’d like to learn more about Jeff, visit his website at jeffleisawitz.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall defines happiness and shares how you can have more of it in your life right now.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resource: Flourish by Martin Seligman

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

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