Essential Skills for Humaning Podcast

The Relationship with Doomscrolling and Isolation with Dr. Henry Venter

In this episode of Essential Skills for Humaning, workforce development expert and host Christina Eanes sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of clinical and teaching experience. Together, they dive into the growing phenomenon of doomscrolling — the compulsive consumption of negative news and content — and examine its harmful effects on our mental health, sense of connection, and overall well-being. Dr. Venter shares expert insights into why we’re drawn to doomscrolling, how it fuels feelings of anxiety and isolation, and most importantly, practical strategies to break the cycle and foster healthier habits for staying informed without becoming overwhelmed.
If you’d like to learn more about Dr. Venter, visit his profile on LinkedIn https://www.linkedin.com/in/drhenryventer/.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Know Thyself: The Superpower of Self-Awareness with Stephanie Farlow

In this Essential Skills for Humaning episode, workforce development expert and host Christina Eanes welcomes Stephanie Farlow — an author, instructor, and coach with Eanes Training. Together, they explore the critical skill of self-awareness, discussing why it’s essential for personal and professional growth. Stephanie shares valuable insights and practical strategies to help listeners deepen their self-awareness, better understand their thoughts and behaviors, and enhance their overall emotional intelligence. Whether you’re looking to improve your leadership abilities, strengthen relationships, or better understand yourself, this episode offers actionable techniques to support your journey.
If you’d like to learn more about Stephanie, visit her website at https://www.amazon.com/author/stephfarlow.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

How Self-Awareness Leads to Better Relationships with Denise Schonwald

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Denise Schonwald, a registered nurse turned mental health counselor with over 30 years of experience. Drawing from her unique journey from critical care nursing to mental health counseling, Denise offers insights into her latest book, Elephants Don’t Marry Giraffes. Together, they explore how we can enhance self-awareness by recognizing and addressing our behavioral patterns, paving the way for personal growth and stronger connections.
If you’d like to learn more about Denise, visit DeniseSchonwald.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Always Squeezing Lemons: Taking Responsibility to Define Your Success with Kayla Logue

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes is joined by the inspiring Kayla Logue. Kayla is a dynamic author, non-profit founder, motivational speaker, and personal development expert. Together, they explore key insights from Kayla’s transformative book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success. Kayla shares practical wisdom on authentically defining success, reflecting deeply on your true desires and aspirations, and taking actionable steps to turn them into reality. This conversation is packed with valuable takeaways to help you create a life aligned with your personal vision of success.
If you’d like to learn more about Kayla, visit KaylaLogue.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Pyramid of Reinvention with Kavita Ahuja

In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes sits down with Kavita Ahuja—a certified career and life transitions coach, host of the Midlife Reinvention podcast, and creator of empowering online courses. Kavita introduces her transformative "pyramid of reinvention," sharing actionable strategies to help you tune into your inner voice, uncover your true purpose, and infuse more meaning into your life. Whether navigating a career shift or seeking personal growth, Kavita’s insights offer invaluable guidance for anyone ready to embrace change and reinvent themselves.
If you’d like to learn more about Kavita, visit ItsMyTimeNowCoaching.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Productivity Intelligence with Gerald J. Leonard

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Gerald J. Leonard—a growth strategies coach, author, and TEDx speaker who empowers CIOs, VPs, and Directors of Project Management to drive sustainable corporate growth through data-driven strategies. In this episode, Gerald delves into the concept of productivity intelligence, sharing actionable insights and strategies to help you enhance your productivity by boosting your productivity intelligence.
If you’d like to learn more about Gerald, visit GeraldJLeonard.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Embracing Discomfort and Expanding Our Comfort Zone with Chad Foster

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Chad E. Foster—an award-winning business leader, international keynote speaker, and author of Blind Ambition. Chad empowers individuals and organizations to embrace change, spark innovation, and fuel growth through resilience and transformative insights. In this inspiring conversation, he shares practical strategies for pushing beyond your comfort zone by embracing discomfort, enabling you to achieve more than you ever thought possible.
If you’d like to learn more about Chad, visit ChadEFoster.com/Essential/
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Why Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn Schweigerdt

In this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. This conversation explores the transformative power of understanding and embracing anger as a pathway to personal growth and healthier relationships.
If you’d like to learn more about Bronwyn, visit her podcast at AngryAtTheRightThings.Podbean.com
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Improving Productivity By Quieting Distractions In Your Head with Lori Saitz

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Lori Saitz, founder of Zen Rabbit. With a background in marketing and broadcasting, Lori now specializes in helping individuals stay calm, centered, and grounded amidst life's chaos. Through her coaching and speaking engagements, Lori offers valuable insights on silencing distractions to enhance productivity. Tune in to discover her expert tips for maintaining focus and achieving more, no matter what's happening around you.
If you’d like to learn more about Lori, visit her website at ZenRabbit.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Transforming Your Mindset from Obstacle to Superpower with Allan Misner

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Allan Misner, the host of the 40+ Fitness Podcast and author of The Wellness Roadmap. Allan, who specializes in helping people over 40 lose weight, improve their health, and get fit, dives deep into five common mindsets that often hold us back. He shares practical strategies for overcoming these mental barriers, empowering listeners to take charge of their wellness journey.
If you’d like to learn more about Allan visit his website at 40PlusFitness.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.