In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kristen Donnelly. Kristen is a 4-time TEDx speaker, international empathy educator, and researcher with two decades of experience helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen discusses how we need to unlearn the American Cultural value of exhaustion and set healthy boundaries so we can thrive.

If you’d like to learn more about Kristen, visit her website at Abbey-Research.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Shannon Hughes. Shannon is an experiential trainer that uses improv and play-based techniques to bolster collaboration, creative resourcefulness and cross-team communication for small business founders and their teams. In this episode, Shannon introduces the “Yes, And” mindset and how you can use it to work more effectively with others.

If you’d like to learn more about Shannon, visit her website at enlivenedstudios.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Zboran. Jim is a certified hypnotherapist and certified professional hypnotist working with coaches, transformational entrepreneurs, and other service-oriented business owners. In this episode, Jim helps you understand what your comfort zone is, how your subconscious mind uses it to serve you, and what can be done to expand your comfort zone.

If you’d like to learn more about Jim, visit his website at entiremindadvantage.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jeff Leisawitz. Jeff has devoted his life to teaching and creativity – as an award winning musician/producer, college songwriting professor, critically acclaimed author, distributed filmmaker, and internationally in-demand life coach. In this episode, Jeff discusses how to go after your creative dreams.

If you’d like to learn more about Jeff, visit his website at jeffleisawitz.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall defines happiness and shares how you can have more of it in your life right now.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resource: Flourish by Martin Seligman

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff discusses optimism and why it is an important part of one’s emotional intelligence.

To learn more about Harris, visit his website at OKA-Online.com.

Additional Resource: Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about stress tolerance and how to be more resilient.

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about flexibility as it relates to emotional intelligence and how to be more flexible when life takes those inevitable turns.  

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall shares the importance of effective stress management to your emotional intelligence.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resources:

Anti-Fragile: Things that Gain from Disorder by Nassim Taleb

Resilience at Work: How to Succeed No Matter What Life Throws at You by Savatorre Maddi

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff shares tips for improving one’s impulse control.

To learn more about Harris, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

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