Essential Skills for Humaning Podcast

Why Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn Schweigerdt

In this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. This conversation explores the transformative power of understanding and embracing anger as a pathway to personal growth and healthier relationships.
If you’d like to learn more about Bronwyn, visit her podcast at AngryAtTheRightThings.Podbean.com
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Improving Productivity By Quieting Distractions In Your Head with Lori Saitz

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Lori Saitz, founder of Zen Rabbit. With a background in marketing and broadcasting, Lori now specializes in helping individuals stay calm, centered, and grounded amidst life's chaos. Through her coaching and speaking engagements, Lori offers valuable insights on silencing distractions to enhance productivity. Tune in to discover her expert tips for maintaining focus and achieving more, no matter what's happening around you.
If you’d like to learn more about Lori, visit her website at ZenRabbit.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Transforming Your Mindset from Obstacle to Superpower with Allan Misner

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Allan Misner, the host of the 40+ Fitness Podcast and author of The Wellness Roadmap. Allan, who specializes in helping people over 40 lose weight, improve their health, and get fit, dives deep into five common mindsets that often hold us back. He shares practical strategies for overcoming these mental barriers, empowering listeners to take charge of their wellness journey.
If you’d like to learn more about Allan visit his website at 40PlusFitness.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Keeping the Mind Youthful, Flexible, and Focused with Shai Tubali, Ph.D.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Shai Tubali—a renowned teacher, author, and speaker with over 20 years of experience. Dr. Tubali brings a deep understanding of how our minds operate and offers insights into the power of flexible thinking. He discusses the critical role of mind health in slowing the brain's natural aging process and how harnessing neuroplasticity can cultivate a positive mindset. This conversation is packed with actionable wisdom for enhancing mental resilience and adaptability.
If you’d like to learn more about Shai, you can visit his website at ShaiTubali.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Growing Need for HI (Human Interaction) in a World Increasingly Supported by AI with Julie Winkle Giulioni

In this episode of the Innovative Essential Skills for Humaning podcast, host Christina Eanes sits down with Julie Winkle Giulioni—an acclaimed author, researcher, and leadership and career development expert. Julie is the co-author of Help Them Grow or Watch Them Go: Career Conversations Organizations Need, and Employees Still Want, and the author of Promotions Are So Yesterday. In this insightful conversation, Julie discusses the critical importance of developing essential (or soft) skills as we navigate the rapidly evolving age of AI.
For more information on Julie, visit https://www.juliewinklegiulioni.com/  or https://www.help-them-grow.com/.
For more information about Christina, visit EanesTraining.com.

Accountability Mindset for Abundance and Success with Dr. Kevin Kremer

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Kevin Kremer, a seasoned thought leader and entrepreneur with over 25 years of experience. Dr. Kremer, known for empowering professionals through mindset and accountability, dives into the transformative concept of "quantum accountability," which he explores in depth in his book of the same name. Tune in to discover how this innovative approach can unlock extraordinary success in both personal and professional arenas.
If you’d like to learn more about Dr. Kremer, visit his website at KevinKremer.com or KremerLeadership.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Win the Hour, Win the Day with Kris Ward

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Kris Ward, a renowned business and productivity coach. Kris empowers coaches, consultants, and entrepreneurs to break free from self-imposed limitations, prevent burnout, and achieve peak productivity. Throughout this engaging conversation, Kris shares actionable strategies for optimizing your day, managing your time effectively, and accomplishing more with greater efficiency.
If you’d like to learn more about Kris, you can visit her website at FreeGiftFromKris.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Science of Mindfulness with Craig Goldberg

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial strategy for living a more joyful life.
If you’d like to learn more about Craig, visit his website at IAmInHarmony.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Maintaining Balance and Self Care with Bonnie Lesney

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Bonnie Lesney, a licensed counselor with over a decade of experience in treating substance use disorders. Bonnie offers private substance abuse counseling, supervision, and mentorship for counselors, career consulting, and tutoring for counselor trainees. She shares unique insights on maintaining balance and self-care, challenging conventional advice with her expert perspective.
If you’d like to learn more about Bonnie, her website at AdvancedAddictionSupervision.com is a valuable resource. You can also find the resource she mentioned, SAMSHA.gov, which is a wealth of information on substance abuse and mental health.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Spiritual Intelligence with Dr. Yosi Amram

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Inspired, sharing valuable insights and practical strategies for enhancing your spiritual intelligence. Join us for an enlightening conversation that will provide valuable knowledge and inspire and empower you to lead with a deeper purpose and greater impact. This episode will motivate you to apply what you have learned personally and professionally.
If you’d like to learn more about Dr. Amram, please visit his website at YosiAmram.net.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.